Morning porridge

For 2 persons :

  • 1 /2 cup finely milled spelt (almost resembling « pablum »)
  • 2 cups water

Mix together and cook on low heat, mixing fairly often.  When the mixture starts to thicken, add a few dates and a diced pear, as well as sunflower or pumpkin seeds.  Cook for 4 or 5 minutes more.

Serve with spices that bring joy, hemp seeds, grated cocount, yogurt, almonds, berries, apple sauce, etc. etc.